Simone Clifton, CAIN-RHNP™, CHC, CN, Hormone Health Specialist

Hello, qathet/Powell River

It is with great privilege to share my passion for holistic health and wellness with you.

As a Registered Holistic Nutritionist with over a decade of experience, I am dedicated to empowering individuals to uncover the root causes of imbalance and achieve lasting vitality. My approach is compassionate, tailored, and grounded in the belief that true wellness is about nourishing every aspect of your being: body, mind, and spirit.

I specialize in hormone health, including support through the transitions of perimenopause and menopause, as well as childhood nutrition, with a focus on supporting neurodivergent children and adults, as well as those dealing with eating disorders. Additionally, I work with individuals managing a range of health challenges, such as autoimmune conditions, digestive imbalances like IBS and SIBO, mood disorders linked to gut health, and skin conditions like eczema and psoriasis. Whether navigating chronic fatigue, brain fog, or sleep disturbances, each client’s journey is unique. I take pride in creating personalized strategies that are both practical and empowering, aimed at restoring balance and supporting long-term wellness.

To me, health is a journey of connection with your body, your environment, and your potential. Symptoms are not roadblocks but invitations to understand what your body needs to thrive. My role is to guide and support you as we work together to restore balance and build a foundation for lifelong wellness.

Recently, my family and I moved to qathet, drawn by its breathtaking natural beauty and the sense of community here. My husband and I feel incredibly grateful to raise our two children in a place where the ocean and forest meet, offering endless opportunities to explore, connect, and grow. We also feel deeply privileged to reside and work with appreciation on the ancestral lands and traditional territory of the Tla’amin Nation (ʔayʔaǰuθəm). This incredible place inspires us to live in greater harmony with nature, ourselves, and each other.

In addition to working with clients, I love sharing my knowledge through workshops and talks, creating nourishing recipes, and exploring the stunning nature of qathet. Whether hiking forest trails, practising Pilates, or spending time with loved ones, I find joy in the simple yet profound ways we can nurture ourselves.

I look forward to meeting you and being a part of your wellness story. Together, we can take meaningful steps towards a healthier, more vibrant you.

Simone Clifton, CAIN-RHNP™, CHC, CN, Hormone Health Specialist Hello, qathet/Powell River It is... Read More

Miriam’s interest in health and wellness began at the ripe old age of twelve. As is often the case, her own struggles led to a passionate view of health as our greatest asset. Her motivation is found in the belief that if we can support our bodies in doing what they were made to do, our bodies will support us in living our most fulfilled lives.

After taking a Yoga Teacher Training in the jungles of Costa Rica in 2015 and receiving a certificate in CSNN’s Introduction to Holistic Nutrition in 2020, Miriam enrolled in the Nutritional Therapy Practitioner program with the NTA - Nutritional Therapy Association - and graduated in September of 2024.

During this comprehensive course Miriam learned how to approach health from a deeply foundational perspective. She looks at stress, digestion, blood sugar regulation, diet, and sleep, and creates an individualized protocol to support her clients’ health goals. She also appreciates the enormous impact the nervous system has on whole body wellness and works with this ever in mind.

Miriam believes that our bodies know how to heal, and encourages clients to see health as a relationship rather than a destination. “Symptoms” are simply the language our body speaks. A huge piece of the puzzle is learning this language so we can meet our bodies wherever they’re at and support them in the most impactful way. By offering this point of view, Miriam hopes to empower her clients to take their health back into their own hands and thrive.

Born in Vancouver, but raised in qathet, Powell River from nine years old, Miriam hails as an honourary local. She loves spending her free time with family and friends, out in nature - especially by the ocean or in the forest - practicing yoga, reading, dancing, singing, cuddling her senior dog, and furthering her education.

Miriam’s interest in health and wellness began at the ripe old age of twelve. As is often the cas... Read More

Originally from Hamilton, Ontario where she studied nursing and music, Joanne moved to BC to raise her children surrounded by nature.

In 1999, she opened the Rainforest Grill and Hostel, the Squamish’s first vegetarian restaurant, that served the many outdoor adventurists and offered wellness programs like yoga, massage and dancing.

As the town grew, she decided to move to Powell River for a quieter life and focus on her passions of wellness, gardening and family. She studied with The Pacific Institute of Reflexology and is the only Certified Foot Reflexologist with the Reflexology Association of Canada in the area. She is Unified Reiki Master and Animal Practitioner with the Reiki Association of Canada. Her heartfelt intention is to help others on their wellness path.

Originally from Hamilton, Ontario where she studied nursing and music, Joanne moved to BC to rais... Read More

Our bodies have an incredible capacity for healing, adaptation, and resilience. This is a key concept that guides Ilya’s practice as he works with each patient to address their specific concerns and develop a well-rounded treatment approach to help them reach their health goals.

Ilya graduated from the RMT program at Vancouver Career College in December 2016 but his passion for cultivating health and wellness extends much further back. Whether it was martial arts, resistance training, yoga, or rock climbing, Ilya has always been involved in some form of physical activity, which has given him a broad scope of understanding and appreciation for the body’s capabilities, limitations, and - of course - injuries. Drawing on this experience, combined with 3 years of practice as an RMT in both a clinical and spa setting, Ilya’s treatments are a blend of therapeutic modalities and relaxation-focused massage. Techniques like myofascial and trigger point release, joint mobilizations and swedish massage commonly make their way into his treatments. In addition, Ilya endeavors to educate and encourage his patients to take control of their health through self-care including movement, stretching, and exercise, as well as getting to the root of why people experience the pains and aches that they have.

Born in Russia but having spent most of his life in Vancouver, Ilya discovered Powell River only a few years ago along his travels throughout beautiful British Columbia. Being an avid outdoorsman and drawn to the breathtaking yet laid-back charm of the coast, Powell River is now a place Ilya is excited to call his home. Outside of the clinic, Ilya spends much of his free time hiking & backpacking, practicing Brazilian Jiu Jitsu and more recently, cultivating his green thumb.

Our bodies have an incredible capacity for healing, adaptation, and resilience. This is a key con... Read More

Bonnie is a Reiki Master Teacher, and a member of the Canadian Reiki Association. With 17 years of experience as a care aide in the health industry, she is passionate about helping others to achieve feeling their best. She uses Usui Reiki techniques to increase energy levels within the body to bring relaxation, health and wellbeing. Sessions are conducted fully clothed, with her hands above or gently on the body. Duo treatments are done on two Reiki beds close together, enhancing connection, relaxation and wellness. Research indicates and recipients report that Reiki can elevate mood, increase relaxation and sleep, improve the immune system, and stimulate the body’s natural ability to heal on physical, mental, emotional and spiritual levels. Bonnie spent her teenage years in Powell River, and is happy to be back on the coast with her family. She enjoys keeping fit with yoga and outdoor activities. Her intention is to empower you to create an abundance of greater health and wellness through the power of Reiki energy. She believes in giving back, one percent of profit is donated to charity. Please contact Bonnie directly with any questions and to book one hour sessions outside of dates and times shown on the schedule. Email heronreikiaw@gmail.com, phone or text 604-208-2244, www.heronreikiandwellness.com

Bonnie is a Reiki Master Teacher, and a member of the Canadian Reiki Association. With 17 years o... Read More

Dr Barbara Cook Doctor of Traditional Chinese Medicine Barb is a new addition to the sunshine coast. Having spent most of her life in the Comox Valley, she is chasing the small town vibe and feeling of community. Barb completed the Doctoral Program of Traditional Chinese Medicine in 2003. Her prior careers were in kinesiology and prosthetics. All aspects of her life have revolved around health, fitness, and nature. Mountain biking, hiking, kayaking, and yoga are her main passions. Being drawn to Traditional Chinese Medicine was based on personal health issues that western medicine was only able to put a bandaid on. TCM treats the root cause and underlying issues of the body, mind, and environment. The medicine is based on TCM organ patterns and diagnosis. Everyone is unique. Any condition from anxiety, insomnia, hormones, or pain can be treated using therapies such as acupuncture, custom herbal formulas, tui na (Chinese massage), cupping, and/or gua sha (skin scraping).

Direct billing is not available at this time

Dr Barbara Cook Doctor of Traditional Chinese Medicine Barb is a new addition to the sunshine co... Read More

Hello qathet community,

I feel deeply honoured to be offering my practice and holding a safe and supportive space in this community. I completed my Bachelors of Kinesiology with a minor in Psychology at the University of British Columbia in 2020. Since then I have continued to pursue a deeper understanding of health and wellness and how we can nurture our mind, body, and spirit in a holistic way. Ultimately this led me to complete my Manual Osteopathic Therapy program through the Manual Osteopathic College of Canada.

Osteopathic therapy is an art and a science, rooted in a deep understanding of anatomy and physiology and the interrelatedness of all body systems. Osteopathy is concerned with supporting the body’s innate ability to self-heal and regulate through gentle hands on treatment. It is used to reverse mechanical shifts that have occurred in the body over time from physical, emotional, and spiritual trauma. Manual osteopathic therapy aims to treat the root cause of dysfunction to restore balance to all body systems.

Osteopathic therapy can help with a wide range of conditions including but not limited to injury recovery, postural imbalances, low back pain, sciatica, pelvic imbalances, digestive issues, whiplash, headaches, sleep disturbances, stress, and anxiety. Treatment involves an integrated approach, working with the musculoskeletal framework, the fascia, the viscera, and the lymphatic, and nervous systems.

It’s important to me to create a safe, supportive, and inclusive environment for all. The values that I continually orient towards in my practice include curiosity, openness, compassion, empathy, and patience.

I was born and raised in northern BC and moved to the beautiful sunshine coast three years ago. What nourishes my heart and soul outside of this work includes spending time in nature, hiking, kayaking, gardening, and making art.

If you have any questions, curiosities or would like to know more about how I practice, please send me an email at owlscryosteopathy@gmail.com.

Hello qathet community, I feel deeply honoured to be offering my practice and holding a safe and... Read More

Keri grew up in Smithers BC where she began dancing at the age of three. She went on to compete all across BC in multiple disciplines including ballet, tap and contemporary dance. Her passion for movement ignited a curiosity to learn more about the human body and how it works. She completed the Massage Therapy program at the West Coast College of Massage Therapy in Victoria in 2015. She has gained experience working in both spas and clinics and has received training in traditional lomi-lomi massage. Most recently she attended an introduction to the Fundamentals of Feldenkrais course, which further ignited her passion of empowering clients to heal through body awareness and movement. Keri enjoys combining her knowledge of movement, and her extensive clinical training to provide a personalized therapeutic and deeply relaxing treatment. She is passionate about total body wellness and creating an evidence-based and holistic approach to care for her clients. In her spare time Keri enjoys spending time with her family, reading and having dance parties in her kitchen. After spending 4 years in the Yukon she is excited to be back on the west coast to raise her children in the beautiful community of Powell River.

Keri grew up in Smithers BC where she began dancing at the age of three. She went on to compete a... Read More

Brigitte started her educational path in 2006 at West Coast College of Massage Therapy where she studied Shiatsu, Thai Massage, Aromatherapy, Ayurveda, Reflexology and Hot Stone Massage. This led her to Vancouver College of Massage Therapy where she continued her studies and graduated as a Registered Massage Therapist in 2010.

In 2014 she travelled to Guatemala and received her certification as a Yoga Teacher. This knowledge trickles down into her treatment and patient care. She has taken many classes in Myofascial Release, Craniosacral Therapy, Pain Science, and she is certified as a Trauma Informed Practitioner.

What you can expect from Brigitte during a treatment is a caring and knowledgeable approach. She will customize her treatment to fit your needs, and assures an environment that feels comfortable and safe. She believes in empowering her patients by giving them the tools to care for themselves outside of her treatment room. She can give you a deep treatment, but you will leave feeling relaxed. She may incorporate hot and cold stones into her treatment, stretching and trigger point therapy. She is fascinated by the mind/body connection and how it pertains to physical dysfunction and wellbeing.

Common conditions that she treats include neck, shoulder, hip and lower back pain/dysfunction. Headache relief, jaw pain and plantar fasciitis. She loves working with runners and the overuse injuries that sometimes occur with this activity. Regular maintenance and prevention are crucial to maintaining a happy and healthy body. She is attuned to helping people with anxiety and depression as massage therapy is soothing to an overactive nervous system.

Although her schedule is limited, please add yourself to her waitlist as she does add appointments to her schedule every week based on her availability.

Brigitte hails from the East Coast, and is an Acadian at heart. Her friendly and positive attitude is as infectious as her laugh. She and her husband, Dustin, have a wonderful toddler and She marvel in the joy of being a mother every day. In her spare time, she geeks out on yoga, bikes around town, tends to her garden and plays with her dog, Cedar.

Brigitte started her educational path in 2006 at West Coast College of Massage Therapy where she ... Read More

Originally from Manchester in England, Kate came to the west coast of Canada 18 years ago and now calls BC “home”. After graduating from Vancouver College of Massage Therapy in 2017, Kate worked in massage therapy practices in Squamish and Whistler, before relocating to Powell River with her family in 2020.

Her current style of treatment incorporates traditional Swedish techniques, myofascial release, joint mobilizations, with a specific interest in Craniosacral therapy, cranial massage, decreasing stress, addressing headaches and TMJ issues. Kate is a trauma informed therapist, and is an ally of the LGBTQ2S community. She enjoys working with all kinds of people and tailors all treatments to the bodies specific needs that day. Kate feels that taking time out of your day to be in your body is a form of physical and mental nourishment, which is an essential component to reducing stress and regulating your nervous system. This is necessary more than ever in our current world.

Kate is a wife, and a mum of two children (5 and 15 years old) and a dog. In her free time she mountain bikes/snowboards depending on the season, and is a regular to resistance training and mobility work. She loves anything true crime, and watching the EPL during the football season.

*Please note: Kate is not a deep tissue/sports massage therapist.

Originally from Manchester in England, Kate came to the west coast of Canada 18 years ago and now... Read More